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The Original Home Workout

 

We may not be able to get to the gym right now, but here at Kidz Impact we are no strangers to a good home workout and a bit of home school*.

Here is a young Coach Emma (former GB gymnast, and Kidz Impact CEO) going through her home conditioning routine, circa 1989! At the time Emma trained around 16 hours per week at the Meapa Gymnastics Club in Kent, and regularly used this home conditioning workout to stay fit and strong on her days off.

Whether you are new to exercise or an aspiring athlete, incorporating a bit of movement into your daily routine is a great habit to set from an early age as it provides the foundation for lifelong health.

Through our collaboration with Flair Gymnastics we are proud to offer access to Gym Classroom, an online platform to provide children of all ages and abilities daily home workouts from Kidz Impact, mobility sessions and gymnastics classes, as well as mindset and relaxation resources to keep the whole family entertained at home.

LEARN MORE: www.gymclassroom.com

Access to Gym Classroom is FREE through your current sports club, gym or school!

See you in class soon!

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*Educational games played by Emma's sister in this video c/o the Amstrad CPC 6182!

 

 

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