We may not be able to get to the gym right now, but here at Kidz Impact we are no strangers to a good home workout and a bit of home school*.
Here is a young Coach Emma (former GB gymnast, and Kidz Impact CEO) going through her home conditioning routine, circa 1989! At the time Emma trained around 16 hours per week at the Meapa Gymnastics Club in Kent, and regularly used this home conditioning workout to stay fit and strong on her days off.
Whether you are new to exercise or an aspiring athlete, incorporating a bit of movement into your daily routine is a great habit to set from an early age as it provides the foundation for lifelong health.
Through our collaboration with Flair Gymnastics we are proud to offer access to Gym Classroom, an online platform to provide children of all ages and abilities daily home workouts from Kidz Impact, mobility sessions and gymnastics classes, as well as mindset and relaxation resources to keep the whole family entertained at home.
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KIDz IMPACT members dominate Session 2 of the Ethos Open!
The KIDz IMPACT Youth Weightlifting Team consisted of Lily Broughton and Archie Oliver in the Under 11 age category, Asha Harris in the Under 13 category, Charles Isbell, Gabrielle Swain and Chiara Silva in the Under 15 category and Isabella Swain in the Under 17 category. They all secured gold medals in their respective categories!
The youngest lifter in the competition and our member, Archie!
The Youth Weightlifting Team train under the guidance of Youth Development Coach, Emma Suckling, and Head Coach, Gareth Doody, at Ethos Weight Lifting Club, housed within CrossFit Maidenhead. The team are all members of KIDz IMPACT, who use our Strength & Conditioning Programme to build their long-term health and fitness, as well as to stay strong and flexible...
We'd like to welcome Phoenix Gymnastics Club, Windsor to the KIDz IMPACT family!
We have been working closely with the team at Phoenix to get the KIDz IMPACT Strength & Conditioning Programme running alongside their full schedule of gymnastics classes already on offer at the club.
KIDz IMPACT Classes will be running 3x per week at Club Phoenix and are already proving to be very popular! Becky (Head Coach at Phoenix Gymnastics, Windsor) says "running the KIDz IMPACT programme has allowed us to add another income stream to our business and has helped us retain current members, as well as attract new children into the gym. The classes are lots of fun and including Strength & Conditioning alongside our gymnastics classes has provided a new way to inspire children to get active while benefiting their gymnastics too!"
Class Times @ Phoenix:
Monday @ 7-8pm
Friday @ 6.30-7.30pm
Saturday @ 2.30-3.30pm
Look out for further announcements each week as more clubs join the KIDz IMPACT...