Getting children involved in a good strength & conditioning programme from an early age has many benefits that provide the framework towards building lifelong healthy habits. It also forms an essential component of training for improved athletic performance in any sport from grassroots to elite level.
Why do strength & conditioning?
Strength & Conditioning is primarily concerned with developing proper movement patterns through practice and play in a safe, controlled environment. By repeatedly training a variety of fundamental movement patterns amongst the joints, they become second nature; developed in the brain and engrained through neuromuscular motor development to build neurological pathways that last a lifetime.
A well-rounded programme that includes the basic movements of hinging, squatting, lunging, pushing, pulling, crawling, rolling, carrying, running, jumping, throwing etc. forms a basis from which children (and adults) can learn more complex skills, as well as...
This week marks exactly one year since KIDz IMPACT was launched and the very first Kidz session ran at Club CrossFit Maidenhead! What a year it's been!
The Kidz and Teens classes at CrossFit Maidenhead are thriving and the community continues to grow each week. The club now has nearly 50 members actively participating in the programme, making great progress on their fitness journey and having fun with their friends every week.
A thriving community at CrossFit Maidenhead.
In fact the numbers show that children really are being inspired to build healthy habits for life...! Between April 2018 - March 2019 more than 80% of children enrolled on a Kidz membership are still active on the programme today, while retention amongst teen members is a huge 96% across the full year!
There have been plenty of other developments too! KIDz IMPACT classes are now part of the programme at Phoenix Gymnastics Club Windsor and are proving to be super popular, with three classes running per week and...
On Good Friday we finished off Winter Term in style at Club CrossFit Maidenhead with an Easter themed workout for the whole family! There were physical challenges, brain teasers and prizes in Easter Egg form.
Fun for the family, with prizes too!
The KIDz IMPACT End of Term Family Workouts continue to be a popular event for our members at CrossFit Maidenhead; they are not only a great way for parents to see first-hand what their children have been learning in class, but our youngest members also have the opportunity to work with our older teenage and parent role models, who they look up to as they build their long-term healthy habits.
Training for the Body and Brain! Can you solve the puzzle in Workout 1?!
There is, of course, always a bit of friendly rivalry between families too ;)
We can't wait until the next event!