Getting children involved in a good strength & conditioning programme from an early age has many benefits that provide the framework towards building lifelong healthy habits. It also forms an essential component of training for improved athletic performance in any sport from grassroots to elite level.
Why do strength & conditioning?
Strength & Conditioning is primarily concerned with developing proper movement patterns through practice and play in a safe, controlled environment. By repeatedly training a variety of fundamental movement patterns amongst the joints, they become second nature; developed in the brain and engrained through neuromuscular motor development to build neurological pathways that last a lifetime.
A well-rounded programme that includes the basic movements of hinging, squatting, lunging, pushing, pulling, crawling, rolling, carrying, running, jumping, throwing etc. forms a basis from which children (and adults) can learn more complex skills, as well as...
We are super excited to announce that KIDz IMPACT is an official partner of GymCon 2019!
Come and visit the KIDz IMPACT stand on the day, where we have an extra-special treat in store for all gym club owners/managers! We look forward to seeing you there!
GymCon is Europe's leading gymnastics coach education event, created by world-class gymnastics coach and consultant Nick Ruddock. The event will host over 400 like-minded and forward thinking gym owners, coaches and sporting experts who will have the opportunity to share knowledge and experience on the ever-important topic of creating strategy for success.
There is also a fantastic line-up of expert speakers including Aimee Boorman, Barry Collie, Gerben Wiersma, Kate Richardson Walsh and Nick Ruddock.
GymCon 2019 takes place on June 2nd at the National Conference Centre, Birmingham > secure your ticket.
It is a real privilege to work with Nick Ruddock Gymnastics and the GymCon team and we can't wait to be part of...
This week marks exactly one year since KIDz IMPACT was launched and the very first Kidz session ran at Club CrossFit Maidenhead! What a year it's been!
The Kidz and Teens classes at CrossFit Maidenhead are thriving and the community continues to grow each week. The club now has nearly 50 members actively participating in the programme, making great progress on their fitness journey and having fun with their friends every week.
A thriving community at CrossFit Maidenhead.
In fact the numbers show that children really are being inspired to build healthy habits for life...! Between April 2018 - March 2019 more than 80% of children enrolled on a Kidz membership are still active on the programme today, while retention amongst teen members is a huge 96% across the full year!
There have been plenty of other developments too! KIDz IMPACT classes are now part of the programme at Phoenix Gymnastics Club Windsor and are proving to be super popular, with three classes running per week and...
On February 18th the very first KIDz IMPACT Coach Training Day took place at Phoenix Gymnastics Club Windsor!
Sixteen Coaching Role Models from Phoenix Gymnastics, Flair Gymnastics and CrossFit Maidenhead attended the course. A couple of our Teen Impact members were also given the opportunity to participate and have been hand-picked to join the team because they share our values, have a passion for our mission and show great potential as future coaching professionals.
The Coach Training Day covers topics including Strength & Conditioning, Principles of Coaching and Safeguarding Children, as well as everything that's needed to Deliver the KIDz IMPACT Programme, bespoke to each gyms facility and membership.
Enthusiastic participation in the Practical Sessions (including a workout led by Coach Emma!) is also essential and provides an opportunity to get to know other passionate kids coaches in a fun and friendly setting ;)
The full KIDz IMPACT Coach Education Programme extends...