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A Pirate Map for Success!

Back in January I, and the Coaching Team at CrossFit Maidenhead, ran a workshop for their adult members on setting Goals and Habits for success in and out of the gym.

When we planned the event we were keen to go beyond the usual Goal-Setting activities that people often go through at the start of the New Year, only to be forgotten by February! We wanted to help members build the habits and strategies to help them sustain long-term progress towards their goals, while supporting a happy, healthy life beyond the goal itself.

I was reminded of one of the activities we went through at the workshop while listening to a podcast with Pat Flynn and Strength & Conditioning expert, Dan John last week. As it turns out it was a useful and timely exercise for me to revisit, so I wanted to share my own example as I think it is useful, not only for adults, but for children too. In fact I believe goal setting and strategic thinking are valuable skills for children to...

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The method in the madness!

I'm sure, like me, you want the younger generation to develop the skills they need for living a happy and healthy life. Here at Kidz Impact our Mission is to inspire all children to build healthy habits for life. Through our super fun Strength & Conditioning system, specifically designed for children of all ages and abilities, we work hard to help kids stay healthy, get active and build their confidence. I just wanted to share some deeper insight with you into the 'Why' behind the method (and often the madness!) in delivering our Kidz Impact mission...!

Building a foundation of General Physical Preparation

As a former gymnast and now a competitor in the sport of weightlifting I have put in a fair few hours of strength & conditioning training over the last 30+(!!) years. I know that progress is built on a solid foundation of mastering the basics first - from eating well and getting enough rest, to moving with integrity and purpose on a regular basis. Our syllabus, from kids...

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